Articles tagged with 'Seasonal eating' | Lifeplus Ltd Europe

With many fruits and vegetables available year-round it’s easy to forget that nature knows best, and that the foods it provides us with do in fact have an optimal eating time. Seasonal fruits and vegetables not only support our nutritional needs …

From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both …

Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.

A crisp fall morning may call for a pumpkin spice coffee and a snowy winter afternoon can mean hot chocolate all around, but mindful hydration in cooler months should go beyond the occasional seasonal beverage.

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year.  We can pick up a pint of strawberries in winter just as we can in summer. Sleep patterns can stay the same all year. And …

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

Winter is a time of hibernation in nature. For humans, this can make shopping for fresh produce feel stark and desolate. If you find yourself missing the sweet strawberries and ripe tomatoes of summer, don’t fret. Winter offers an abundance of …

Did you know the more connected we are with nature (like that of nature therapy), the healthier we may be? Considering the great outdoors can do everything from nourish our bodies to boost our mood, it may be time to develop a deeper relationship …

In addition to the beautiful change of nature’s colours, the crisp feel of an autumn morning, and the cosiness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our …

Many of us already know that organic whole foods are highly nutritious with little to none of the additives and preservatives that can be found in some of the processed foods lining our supermarket shelves. Yet many also believe that sourcing good …

Small, shiny, tasty – and good for you too, no wonder cherries are a firm favourite for so many. In fact, cherries are beloved in countries around the world, with National Cherry Day in the UK, and whole festivals dedicated to them in the …